Breastfeeding is the natural way of providing young infants with the nutrients they need for healthy growth and development. Colostrum, the yellowish, sticky breast milk produced at the end of pregnancy, is recommended by the WHO as the perfect food for the newborn. It should be initiated within the first hour after birth. Dr. Pradeep Suryawanshi says, exclusive breastfeeding is recommended up to six months of age, with continued breastfeeding along with appropriate complementary foods up to two years of age or beyond.
Breastfeeding Benefits For Infants
Breast milk is the ideal nutrition for infants – a nearly perfect mixture of vitamins, protein, and fat in a digestible form that supports the overall growth of a newborn. It contains antibodies that help babies fight viruses and bacteria, and lowers the risk of allergies, infections, diarrhoea, and malnutrition. It is also linked to higher IQ scores in later childhood, supports appropriate weight gain, helps prevent SIDS (sudden infant death syndrome), and lowers the risk of diabetes and obesity.
Breastfeeding Benefits For Mothers
The benefits for mothers are equally important: breastfeeding burns extra calories, helping with faster post-pregnancy weight loss; releases the hormone oxytocin, which helps the uterus return to its pre-pregnancy size; and lowers the risk of breast cancer, ovarian cancer, and osteoporosis. It also provides regular bonding time with the baby.
Breastfeeding Challenges
Some common challenges include sore, dry, or cracked nipples; worries about producing enough milk; pumping and storing milk; inverted nipples; breast engorgement; and infections. The answers to these challenges lie in learning the correct method of breastfeeding (known as latching) and ensuring adequate feeds. If in doubt, it is always best to consult a lactation consultant.
Learn the ABC of breastfeeding:
A – Awareness: Recognise your baby’s signs of hunger and breastfeed on demand.
B – Be patient: Do not rush. Babies usually take 10 – 20 minutes for each feed.
C – Comfort:
Relax while breastfeeding, as your milk is more likely to let down and flow.
