Menopause is a natural biological process that marks the end of a woman’s menstrual cycles and fertility. It typically occurs in women in their late 40s to early 50s, though the timing can vary. During menopause, the ovaries gradually produce less estrogen and progesterone, leading to symptoms such as hot flashes, night sweats, mood swings, and changes in libido. While menopause is a normal part of aging, its symptoms can sometimes be challenging to manage. However, with proper support and medical care, many women navigate this transition with grace and embrace the opportunities that come with this new phase of life.
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