What to do for Neck Stiffness?

Introduction

Are you experiencing tension in your neck or back? Dr. Lisha George from MomStory by Sahyadri Hospital has some simple exercises for you to try, specifically designed for moms-to-be. These exercises can be done while sitting and are great for relieving discomfort. Let’s take a look at them:

Easy exercises for neck stiffness

1. Chair Stretches
   • Sit comfortably on a chair.
   • Hold one hand under the chair and the other hand to your earlobe.
   • Slowly stretch, feeling the tension release.
   • Repeat on the other side.
   • Count to three, four, five, then relax.
2. Shoulder Stretch
   • Place one hand on your exact upper shoulder and the other hand on the exact opposite shoulder, forming a ‘V’ shape in front.
   • Lower your shoulders down and slowly inhale and exhale.
   • Repeat on the other side.
3. Neck Stretch
   • Bend your neck forward, exhale, then inhale and relax.
   • Interlock your hands behind your back, forming a ‘V’ shape in front of your chest with your elbows.
   • Slowly press down your shoulders, breathe in and out.
   • Repeat the neck bend, inhale, and exhale.
4. Spinal Twist
   • Sit at the edge of your chair with your feet firm and straight.
   • Twist your spine slowly, looking behind you, and inhale and exhale.
   • Repeat on the other side.

Remember, these exercises should be done gently and only to your comfort level, especially if you’re a first-timer. Avoid overexertion. If you have any concerns, consult your doctor before attempting these exercises, especially during your first or third trimester. For more details, contact us at 8888822222.