Introduction
Hello, I’m Preeti Lad, a dietitian at MomStory by Sahyadri Hospital, Hadapsar. Today, let’s delve into the crucial topic of dietary recommendations for managing Polycystic Ovarian Syndrome (PCOD) and addressing hormonal imbalances.
Understanding PCOD and Hormonal Imbalances
PCOD disrupts hormonal harmony, impacting estrogen and insulin production. This imbalance leads to issues like uncontrolled weight gain, affecting women in various ways, from obesity to being underweight.
The Role of Diet in Hormonal Balance
To regain control, the first step is adopting a balanced diet. Proper nutrition is paramount in addressing hormonal imbalances. Let’s explore key dietary elements that can make a significant difference.
Incorporating Essential Foods
Balancing your diet involves incorporating foods rich in vital nutrients. Focus on including soybean products and proteins in your daily routine for sustained energy and hormonal support.
Multivitamins for Weight and Insulin Control
Meeting the higher nutritional demands during PCOD requires incorporating multivitamins, particularly vitamin A and C. These nutrients play a crucial role in weight and insulin level management.
Embracing a High-Fiber Diet
A high-fiber diet is essential for weight maintenance. Explore the significance of high-fiber intake, along with the inclusion of calcium, vitamin A, and vitamin C found in fruits and dairy products.
Seeds and Nuts for a Well-Balanced Diet
Enhance your diet with the goodness of seeds and nuts. These additions contribute to a well-rounded diet, aiding in weight reduction and overall health improvement.
Weight Management and Hydration
To effectively manage weight, prioritize both weight awareness and hydration. Consume 3 to 6 litres of water daily, promoting overall well-being.
Complementary Practices for PCOD
Complement your dietary efforts with prescribed medications and exercises recommended by your physiotherapist. Incorporate these into your daily routine for holistic PCOD management.
Conclusion
For more personalized information and guidance, feel free to contact us using the number provided below. Thank you for joining us on this journey towards hormonal balance through a well-crafted diet and lifestyle.
