Momstory Times

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Discover the Secrets of Maternity

Discover expertly crafted, informative and engaging articles in our blog section. A valuable resource for expectant mothers, it covers prenatal tips, postpartum guidance, and more, providing knowledge, support, and inspiration.

Trimester Care

Empowering parents with knowledge, the chart highlights pregnancy stages, milestones, changes, and medical appointments, guiding them through the journey of bringing new life into the world.

  • 4

    Things to Know

    In the first four weeks of pregnancy, the fertilized egg implants and development begins. Early symptoms like fatigue and breast tenderness may occur, and starting prenatal vitamins and scheduling the first prenatal appointment is recommended.

  • 9

    Fetal Development

    At nine weeks of pregnancy, the fetus undergoes rapid development. It has a distinct head, arms, and legs, and its major organs and systems begin to form, including the heart, brain, and kidneys.

  • 13

    Baby Movement

    During the 13th week of pregnancy, the baby starts to make small movements. These movements, although still not noticeable to the mother, are important for the development of the baby's muscles and joints.

1st Trismester

0.4kg - 2.0kg
  • 18

    Pregnancy Health

    At 18 weeks of pregnancy, prioritize your health by maintaining a balanced diet, staying hydrated, exercising regularly, attending prenatal appointments, managing stress, and getting enough rest for a healthy pregnancy.

  • 22

    Pregnancy Comfort

    At 22 weeks of pregnancy, prioritize comfort by maintaining good posture, and wearing comfortable clothing. Stay hydrated, eat small frequent meals, and communicate any discomfort to your healthcare provider.

  • 27

    Yoga & Exercise

    At 27 weeks of pregnancy, yoga and exercise bring relaxation, flexibility, and strength. Prenatal yoga prepares for labor, while low-impact activities like walking or swimming maintain fitness and ease discomfort. Consult your healthcare provider for safety guidelines.

2nd Trismester

2.0kg - 8.0kg
  • 31

    Healthy Sleep

    Ensuring healthy sleep at 31 weeks of pregnancy is crucial. Use supportive pillows, relax before bed, and establish a consistent sleep routine. Avoid caffeine and limit fluids at night. Consult your healthcare provider if sleep problems persist.

  • 36

    Relax with Music

    In week 36 of pregnancy, find relaxation through music. Listening to soothing melodies can help you unwind and alleviate stress. Create a calming playlist and take time to enjoy the therapeutic benefits of music for a peaceful experience.

  • 40

    Lower Anxiety

    Reduce anxiety in week 40 of pregnancy through stress-reducing techniques like deep breathing, meditation, and relaxation activities. Seek support from your healthcare provider and loved ones for guidance and reassurance during this stage.

*units in weeks

3rd Trismester

8.0kg - 13.6kg

Bump-to-Baby Guide

This plan table is designed to help you navigate the exciting journey towards parenthood with organized and informed decision-making.

Getting Pregnant

Take a crucial step towards conception by consulting with a fertility specialist at Mom Story Hospital. Their thorough evaluation, tests, and personalized advice will enhance your chances of success. Embrace lifestyle changes recommended by the specialist, such as healthy weight management, quitting smoking, limiting alcohol, and stress management, to optimize your journey towards pregnancy.

  • Maintain a balanced diet rich in nutrients and fertility-boosting foods, as suggested by experts at Mom Story Hospital.
  • Engage in regular exercise to support overall health and reproductive function, with guidance from the healthcare team at Mom Story Hospital.
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Baby Birth

Prepare for a smooth labor and delivery at Mom Story Hospital by attending prenatal classes. Gain knowledge and confidence as you learn about labor stages, pain management techniques, birthing positions, and the role of your birth partner. Collaborate with your healthcare provider to create a personalized birth plan that reflects your preferences, ensuring a delivery experience aligned with your desires.

  • Tour the state-of-the-art labor and delivery ward at Mom Story Hospital to familiarize yourself with the facility and procedures.
  • Consider attending classes on relaxation techniques, such as prenatal yoga or meditation for enhanced preparation.

Your First Scan

Embark on a significant step in early pregnancy by scheduling an appointment at Mom Story Hospital for the first ultrasound scan. Confirm the viability of the pregnancy, determine gestational age, and potentially discover multiple embryos. Witness the awe-inspiring sight of your baby for the first time. Additionally, consult with the healthcare provider at Mom Story Hospital regarding essential prenatal tests and screenings, ensuring the health and well-being of both mother and baby.

  • Capture the image or video of the ultrasound at Mom Story Hospital as a treasured keepsake.
  • Ask the healthcare provider at Mom Story Hospital about any precautions or lifestyle adjustments specific to the pregnancy.

Baby Care

At MomStory Hospital, we understand that caring for a newborn can be both exciting and challenging. Our baby care services aim to support and guide new parents in providing the best care for their little ones. With our comprehensive baby care resources and personalized support, we strive to empower parents to confidently navigate the early stages of parenthood.



Ensure the health and development of both mother and baby with regular prenatal check-ups at Mom Story Hospital. These check-ups include physical examinations, monitoring baby’s growth, and assessing overall well-being. Additional tests and screenings, such as blood pressure monitoring, urine tests, and ultrasounds, are conducted to promote a healthy pregnancy. Stay active with prenatal exercises, alleviate discomfort, and prepare for labor, while maintaining a balanced diet to support optimal growth and development of the baby.

  • Stay hydrated and consume plenty of water throughout the day, as recommended by the healthcare providers at Mom Story Hospital.
  • Take prenatal vitamins as recommended by the healthcare provider at Mom Story Hospital to fulfill nutritional requirements.
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Feeding Baby

At MomStory Hospital, we recognize that feeding your baby is a crucial aspect of their overall well-being and development. With our comprehensive feeding expertise, we are committed to helping you nourish your baby in the best possible way.

  • Create a comfortable and quiet space for breastfeeding or pumping milk at home, with advice from the lactation specialists at Mom Story Hospital.
  • Consider using breastfeeding aids like nipple shields or breast pumps if needed, under the professional guidance available at Mom Story Hospital.
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