Knowledge

Momstory Times

4

Things to Know
In the first four weeks of pregnancy, the fertilized egg implants and development begins. Early symptoms like fatigue and breast tenderness may occur, and starting prenatal vitamins and scheduling the first prenatal appointment is recommended.
9

Fetal Development
At nine weeks of pregnancy, the fetus undergoes rapid development. It has a distinct head, arms, and legs, and its major organs and systems begin to form, including the heart, brain, and kidneys.
13

Baby Movement
During the 13th week of pregnancy, the baby starts to make small movements. These movements, although still not noticeable to the mother, are important for the development of the baby's muscles and joints.

18

Pregnancy Health
At 18 weeks of pregnancy, prioritize your health by maintaining a balanced diet, staying hydrated, exercising regularly, attending prenatal appointments, managing stress, and getting enough rest for a healthy pregnancy.
22

Pregnancy Comfort
At 22 weeks of pregnancy, prioritize comfort by maintaining good posture, and wearing comfortable clothing. Stay hydrated, eat small frequent meals, and communicate any discomfort to your healthcare provider.
27

Yoga & Exercise
At 27 weeks of pregnancy, yoga and exercise bring relaxation, flexibility, and strength. Prenatal yoga prepares for labor, while low-impact activities like walking or swimming maintain fitness and ease discomfort. Consult your healthcare provider for safety guidelines.

31

Healthy Sleep
Ensuring healthy sleep at 31 weeks of pregnancy is crucial. Use supportive pillows, relax before bed, and establish a consistent sleep routine. Avoid caffeine and limit fluids at night. Consult your healthcare provider if sleep problems persist.
36

Relax with Music
In week 36 of pregnancy, find relaxation through music. Listening to soothing melodies can help you unwind and alleviate stress. Create a calming playlist and take time to enjoy the therapeutic benefits of music for a peaceful experience.
40

Lower Anxiety
Reduce anxiety in week 40 of pregnancy through stress-reducing techniques like deep breathing, meditation, and relaxation activities. Seek support from your healthcare provider and loved ones for guidance and reassurance during this stage.

*units in weeks