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Introduction
Hello, I am Dr. Archana Kankal from Momstory, Sahyadri Hospital, Shastrinagar. Today, we will talk about Postpartum Blues. You may have heard from a cousin or friend about strange emotional feelings post-delivery—feeling emotionally down or overwhelmed. This condition is called Postpartum Blues.
What are Postpartum Blues?
Postpartum Blues are primarily caused by hormonal changes. During pregnancy, a woman’s body undergoes numerous hormonal shifts. After delivery, these hormones don’t immediately normalize; it takes at least six weeks for everything to settle down. In addition to these hormonal changes, new mothers also face the challenges of baby care, constant availability for the baby, feeding, diaper changes, sleepless nights, and their own recovery. All of this can take a toll on a mother’s mental and emotional well-being, often presenting as Postpartum Blues.
Symptoms of Postpartum Blues
The symptoms usually appear within a week after delivery, often around the 5th to 7th day. The mother may feel emotional lows, worry excessively about the baby, or experience mood swings. These feelings are normal, but can feel overwhelming.
Why It Happens
Everyone around you may reassure you that it’s normal, that things will get better. Some days breastfeeding will go well, and other days it may be a challenge. Your baby may cry more some days than others. Even though doctors and relatives explain this, the mind doesn’t always accept it, and fear lingers. This is what we call Postpartum Blues.
Seeking Help is Important
The best treatment for Postpartum Blues is seeking immediate help. Your partner plays a very important role during this time. It is crucial that you communicate your feelings with your husband or partner. Speak to your relatives or parents who are helping with baby care and let them know how you are feeling. Do not try to ignore these emotions.
Most importantly, even if your doctor visit is not due, plan a visit just to discuss these concerns. Many women tend to neglect their feelings, thinking it’s just part of the process, and don’t seek help. This neglect can lead to complications such as postpartum depression or even psychosis later on.
Treatment and Emotional Support
Emotional support is essential in treating Postpartum Blues. In some cases, medication may also be necessary, which is why discussing your symptoms with your doctor is crucial. If required, your doctor may refer you to a psychiatric professional for further support. There is no stigma in seeking psychiatric help or taking medication. With timely intervention, you can be completely free of these symptoms within 2 to 3 months, and they will not return.
Conclusion
Understanding and being aware of Postpartum Blues is very important. Timely help is essential for a full recovery.
