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Introduction
If you are trying to conceive, your doctor may have recommended a test called AMH. AMH stands for Anti-Müllerian Hormone. But what is the significance of this test, and what can be done if your AMH levels are low? Let’s explore. I am Dr. Vaishali Chaudhary, heading the Department of Fertility and IVF at Mom Story by Sahyadri Hospital, Pune.
What Does AMH Represent?
AMH indicates the remaining egg reserve in your ovaries. In other words, it gives an estimate of how many eggs are left that can potentially develop into a baby. The normal AMH value ranges between 1.5 to 4. However, it is often observed that these levels can be low, and unfortunately, there is no medication that can directly increase AMH levels.
Who is at Risk of Low AMH Levels?
Age Over 35: Naturally, AMH levels decrease with age, particularly after 35.
Younger Age with Low AMH: If you are young but still have low AMH, it could be due to your genetic makeup or DNA, indicating a quicker depletion of your egg reserve.
Immunological Factors: Autoantibodies and immune system factors can also contribute to low AMH levels.
Lifestyle Factors:
Stress: High stress levels are linked to decreased AMH.
Screen Time: Excessive exposure to digital screens.
Sleep and Hydration: Poor sleep and inadequate hydration.
Previous Medical Treatments:
Cancer Treatments: Previous cancer treatments or radiation therapy can affect AMH levels.
Medications: Long-term use of certain medications with side effects that impact AMH.
Can AMH Levels Be Improved?
As mentioned earlier, stress is a major factor in lowering AMH levels. Similarly, a deficiency in Vitamin D has also been linked to lower AMH. Here are some ways to potentially improve your AMH levels:
Stress Management:
Maintain a balanced diet and incorporate exercise into your daily routine. Whether it’s yoga, stretching, or running, physical activity is crucial in reducing stress.
Ensure you get adequate sleep.
Increase your intake of proteins and leafy vegetables in your diet.
Avoid junk food.
Supplements:
Take Vitamin D supplements and consider Omega-3 fatty acids, which act as antioxidants.
There isn’t a specific food item that directly increases AMH, but consuming berries and seeds might help improve AMH levels.
Experimental Treatments:
PRP Therapy (Ovarian Rejuvenation): This experimental procedure involves extracting stem cells from your blood or bone marrow and injecting them into your ovaries. Though still experimental, it has shown promising results.
DHEA Medication: While this doesn’t increase AMH, it helps prevent the rapid depletion of existing eggs and creates a favorable environment for egg growth.
When to Consider IVF or Egg Freezing
Sometimes, IVF may be necessary if AMH levels are low. If you are not planning a pregnancy yet or if your AMH levels are low, consult your doctor. They may advise egg or embryo freezing as an option.
Conclusion
These were some tips for understanding and managing low AMH levels. If you have any doubts or need more information on this topic, please feel free to contact us. We are more than happy to help. Thank you.
