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Elevate Your Pregnancy Fitness: A Guide to Theraband Exercises Introduction: Embark on a journey of enhancing your pregnancy fitness by exploring the gradual incorporation of Theraband into your routine. As your comfort level evolves, progress seamlessly from the red Theraband to the green...
Mastering Pelvic Floor Exercises for a Healthy Pregnancy Unlock the secrets of pelvic floor exercises, commonly known as Kegel exercises, to fortify the muscles that play a vital role in supporting the uterus, bladder, and bowel during pregnancy. Why Pelvic Floor Exercises Matter: Strengthening...
EXERCISES FOR A HEALTHY PREGNANCY AND NORMAL DELIVERY Discover the benefits of exercise in managing back pain during pregnancy and ensuring a smoother delivery. Dr. Surabhi Kunjir sheds light on the significance of back pain exercises and guides you through the appropriate techniques for...
