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Mastering Pelvic Floor Exercises for a Healthy Pregnancy Unlock the secrets of pelvic floor exercises, commonly known as Kegel exercises, to fortify the muscles that play a vital role in supporting the uterus, bladder, and bowel during pregnancy. Why Pelvic Floor Exercises Matter: Strengthening...
EXERCISES FOR A HEALTHY PREGNANCY AND NORMAL DELIVERY Discover the benefits of exercise in managing back pain during pregnancy and ensuring a smoother delivery. Dr. Surabhi Kunjir sheds light on the significance of back pain exercises and guides you through the appropriate techniques for...
