Introduction
During pregnancy, it is common to experience swelling, redness, and discomfort in your feet. Here’s what you can do to alleviate these symptoms.
Using Pressure Stockings
Using pressure stockings can help with lymphatic drainage, allowing fluid to flow more easily upwards from your feet.
Bed Rest and Limited Movement
If your condition requires bed rest and limits your movement, swelling may build up. Here are some techniques to manage and drain the swelling.
Massage Technique
One effective method is massage. Often, people make the mistake of massaging downwards, which is incorrect. Instead, follow these steps:
Use Powder or Oil: Apply powder or oil to the swollen area.
Press and Move Upwards: Starting from the swollen area, press and slowly move upwards towards the back of your knee.
Repeat: Repeat this process by pressing and moving upwards, ensuring you apply gentle pressure.
Exercise for Swelling Reduction
Leg Lifts: While lying on a bed, lift your legs up and down slowly.
Ankle Pumps: If someone is available to help, have them gently move your ankle up and down, ensuring a good stretch of the muscles behind your knee.
Frequency and Repetition
Perform each exercise 10 to 20 times per session. It’s beneficial to have one session in the morning and one in the evening. Doing these exercises more than twice a day can be very good for you.
Conclusion
These exercises can help manage swelling and redness in your feet during pregnancy. Ensure you follow the techniques correctly and consistently for the best results.