Safe Stair Climbing Tips during Pregnancy

In today’s video presented by Dr. Lisa George at MomStory by Sahyadri Hospitals, Pune, we delve into the safe management of stairs during pregnancy. Covering useful tips such as utilizing railings, taking measured steps sideways, and prioritizing safety for both mother and baby, this content addresses concerns whether you have a railing or not. Stay tuned for quick, practical advice to enhance the security and comfort of your pregnancy journey. Let’s explore how to navigate stairs confidently and safely during this crucial period, ensuring the well-being of both the expectant mother and the baby.

Navigating Stairs During Pregnancy

Handling stairs can become a source of stress during pregnancy, prompting concerns about safety. This video offers crucial guidance on ascending and descending stairs safely during this stage.

Sideways Approach

Key recommendations involve adopting a sideways stance, utilizing railings for support, and taking intentional sideways steps, placing one foot on a step at a time. In the absence of railings, holding onto the wall is recommended. The primary focus is on ensuring the safety of both the expectant mother and the baby. By integrating these techniques, pregnant individuals can confidently and securely manage stairs, enhancing a safe and comfortable experience throughout their pregnancy journey. The importance of following these guidelines is highlighted to promote well-being and alleviate stress during this critical period.