Pelvic Floor Exercises During Pregnancy by Dr. Surabhi Kunjir

Mastering Pelvic Floor Exercises for a Healthy Pregnancy

Unlock the secrets of pelvic floor exercises, commonly known as Kegel exercises, to fortify the muscles that play a vital role in supporting the uterus, bladder, and bowel during pregnancy.

Why Pelvic Floor Exercises Matter:

• Strengthening the pelvic floor muscles is crucial for a healthy pregnancy.
• These exercises provide essential support to the uterus, bladder, and bowel, preventing disorders such as urinary incontinence and pelvic organ prolapse.

Consultation with Healthcare Provider:

• Always consult your healthcare provider before initiating any new exercise program during pregnancy.
• Professional guidance ensures that pelvic floor exercises align with your specific health needs.

Addressing Discomfort:

• If you experience pain or discomfort during pelvic floor exercises, it’s crucial to cease and consult with your healthcare provider.
• Prioritizing your well-being ensures a safe and effective exercise routine tailored to your individual needs.

Postpartum Continuation:

• Continuing pelvic floor exercises post childbirth is essential for recovery and improved pelvic health.
• Dr. Surbhi Kunjir from MomStory by Sahyadri Hospitals, emphasizes the significance of the right approach to pelvic floor exercises for expectant mothers.

Expert Advice for Moms-to-Be:

• Dr. Surbhi Kunjir provides expert insights on the correct way to perform pelvic floor exercises during pregnancy.
• Ensure a healthy and comfortable pregnancy journey with guidance from a trusted healthcare professional.

In summary, embracing pelvic floor exercises is a proactive step towards a healthier, more comfortable pregnancy. Consult with your healthcare provider, prioritize proper technique, and follow expert advice for an optimal exercise routine tailored to your unique needs. Elevate your maternal well-being with the right knowledge and approach to pelvic floor exercises.