08 Dec
Introduction:
Dr. Vaishali Chaudhary, Director IVF & Fertility at MomStory, Sahyadri Hospital, with 30 years of experience, compassionately addresses common complaints during pregnancy.
Understanding Mood Swings in Pregnancy:
First Trimester Challenges:
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- Hormonal changes in the first trimester contribute to mood swings.
- Morning sickness, weakness, and low enthusiasm are common during this phase.
- Challenges such as acidity, nausea, and vomiting can impact nutritional intake, leading to irritability.
- Anxiety about weight gain, breast tenderness, and appearance changes is normal but manageable.
- Weight Gain Perspective:
- Normal weight gain during pregnancy is around 10 to 12 kg, including factors like baby’s weight, blood flow, and placenta.
- Post-delivery, a significant portion of this weight naturally sheds, and the rest can be managed with a healthy diet and exercise.
- Consultation with a dietitian helps plan a nutritious diet, ensuring healthy weight gain.
Addressing Delivery Concerns:
- Information and Support:
- Common concerns about the delivery process, pain, and complications are addressed.
- Accurate information from sources like YouTube, doctor consultations, and counselor engagement alleviates fears.
- Attending antenatal classes and involving the partner in the delivery process provide essential support.
- Positive Mindset:
- Positive thinking is crucial for managing anxiety.
- Participating in pregnancy classes, conversing with other pregnant women, and seeking advice from experienced mothers contribute to a positive mindset.
- Delivery Options:
- Cesarean sections are considered safe, and modern hospitals are well-equipped to handle complications.
- Communication with family members about postpartum concerns, including depression, is essential.
- Hormonal changes, like oxytocin release, aid in bonding with the baby during the postpartum period.
Conclusion:
Dr. Vaishali Chaudhary’s insights provide a comprehensive understanding of mood swings during pregnancy. With a focus on healthy practices, positive thinking, and informed decision-making, expectant mothers can navigate the challenges of pregnancy with confidence and well-being.