Natural Tips to Increase Your Chances of Pregnancy

Planning for pregnancy is a joyous decision, and many couples wish to conceive naturally without medical intervention. However, with infertility on the rise, it’s important to understand how lifestyle and health factors can affect your chances of conception. Here, we share expert advice on preparing for natural conception.

1. Understand Your Natural Pregnancy Potential

Before attempting to conceive, assess your health and fertility levels:

• Basic Health Tests: Check vitamin D, vitamin B12, hemoglobin, and sugar levels. Address deficiencies with the help of your doctor.
• Egg Health: A simple AMH test can measure your ovarian reserve. Values between 2 and 4 are optimal for natural conception.

2. Monitor Fertile Days

Timing is crucial for conception. Use fertility tracking apps to identify your fertile window. If your cycle is 30 days, focus on the middle 10 days (Day 11–20). During this period:

• Engage in intercourse every alternate day.
• Enjoy a stress-free sexual life, which strengthens your emotional bond and optimizes chances of pregnancy.

3. Avoid Artificial Lubricants

Most commercial lubricants can hinder sperm mobility. Instead, focus on natural lubrication through adequate foreplay, which also enhances uterine contractions to aid sperm movement.

4. Tips to Prevent Semen Leakage

Post-intercourse, lie down with a pillow under your hips for 10–15 minutes. This reduces immediate semen leakage and increases the likelihood of sperm reaching the egg.

5. Adopt a Fertility-Boosting Diet

Nutrition plays a key role in preparing your body for pregnancy. Include:

• Dark-colored fruits and vegetables: Rich in antioxidants that improve egg and sperm quality.
• Green leafy vegetables: Provide essential nutrients.
• Seeds like pumpkin seeds: Boost overall fertility.

Maintain a healthy weight with regular exercise and avoid extreme dieting.

6. Know When to Seek Medical Advice

• For women under 35: Try naturally for up to 1 year before consulting a doctor.
• For women over 35: Seek medical advice if you don’t conceive within 6 months.

Conclusion

Natural conception is possible with the right preparation. Monitor your health, maintain a balanced lifestyle, and follow these simple tips. If challenges arise, don’t hesitate to consult a fertility expert.

For personalized guidance, reach out to our specialists at Momstory.