Introduction
Discover the various names – Swiss Ball, Pilates Ball, or Gym Ball – for the versatile physio ball. Join Dr. Leesha George, Head of MomStory’s at Sahyadri Hospital, as she guides you through effective exercises to elevate your fitness routine.
Understanding the Swiss Ball
Uncover the multifaceted Swiss Ball and its various aliases. Dr. Lisha George introduces you to this dynamic fitness tool that can enhance your workout experience.
Core Building Exercise
Step into the world of Swiss Ball exercises with the fundamental core-strengthening routine. Learn how to sit on the Swiss Ball, rotate your body, and engage your core muscles for improved stability. Dr. Lisha George recommends 10 clockwise and 10 anticlockwise rotations for optimal results.
Long Spine Strengthening
Elevate your spinal health with Dr. Lisha George’s guidance. Explore exercises targeting your long spine, enhancing flexibility, and promoting balance. This section provides step-by-step instructions for a balanced workout.
Lower Abdomen Strengthening
Lie down on a mat and elevate your legs over the Swiss Ball for a targeted lower abdomen workout. Dr. Lisha walks you through controlled movements that help strengthen your core. Perfect for those aiming to enhance abdominal strength and stability.
Wall-Assisted Squats
Take your squats to the next level by incorporating the Swiss Ball against the wall. Dr. Lisha demonstrates how to maintain proper form, engaging thighs and glutes. This exercise is a game-changer for building lower body strength and stability.
Swiss Ball Passing Exercise
The final exercise involves passing the Swiss Ball in various directions. Dr. Lisha demonstrates the benefits of stability exercises, emphasizing controlled movements. Discover how this exercise can improve overall body stability and coordination.
Conclusion
Elevate your fitness journey with these Swiss Ball exercises curated by Dr. Lisha George. For personalized guidance and more details, don’t hesitate to reach out. Thank you for joining us on this fitness exploration.
