How to Recognize True Labor Pains: A Guide by Dr. Archana Kankal

As your expected delivery date (EDD) approaches, it’s natural to wonder about labor pains and when to head to the hospital. Dr. Archana Kanka from Sahyadri Hospital’s Mom Story, Nagar Road, explains how to differentiate between true and false labor pains and what signs indicate it’s time to seek medical help.

Understanding True vs. False Labor Pains

• False Labor Pains (Braxton Hicks Contractions):
  These are irregular and often feel like tightening in the abdomen. They don’t intensify over time and usually subside with rest or hydration.
• True Labor Pains:
  True labor pains are distinct and progressive.
  • Starts in the Back: Pain begins in the lower back and moves to the front abdomen.
  • Tightness and Pressure: You may feel abdominal tightening accompanied by pressure in the vaginal area, often due to the baby’s head descending.
  • Regular Intervals: The pain recurs at consistent intervals, initially every 20-30 minutes and gradually increasing in frequency (e.g., every 10 minutes).
  • Duration: Each contraction lasts 15-20 seconds initially and grows longer as labor progresses.

When to Head to the Hospital

1. Contractions Become Regular:
   • If contractions occur every 10 minutes or less and increase in intensity.
2. Water Breaks:
   • If you experience a sudden gush or steady leakage of fluid, this indicates the amniotic sac has ruptured.
3. Severe Back Pain or Pelvic Pressure:
   • Consistent, intense back pain or a feeling of downward pressure may signal the onset of labor.
4. Spotting or Bleeding:
   • Light spotting or mucus-like discharge is normal, but heavy bleeding requires immediate attention.

Tips to Stay Prepared for Labor

• Keep Your Hospital Bag Ready:
  Include essentials like documents, comfortable clothes, and baby items.
• Stay Hydrated and Nourished:
  A light, healthy snack can help maintain energy during early labor.
• Practice Breathing Techniques:
  These can help you stay calm and manage pain effectively.

Conclusion

Recognizing the signs of true labor pains can help you feel more confident and prepared for delivery. If in doubt, it’s always better to consult your doctor. Early action ensures the best care for you and your baby.

For more guidance, reach out to Sahyadri Hospital’s Momstory for expert maternity care.