How to Maintain Healthy Body Balance during Pregnancy

Discover the significance of maintaining proper posture during pregnancy with guidance from Dr. Lisha George, a seasoned physiotherapist at MomStory by Sahyadri Hospital. Learn valuable insights into sitting and standing postures to effectively mitigate issues such as back pain.

Introduction
Ensuring proper posture during pregnancy is paramount for preventing discomfort, especially in the form of back pain. Dr. Lisha George, a skilled physiotherapist at MomStory by Sahyadri Hospital, imparts essential guidance on maintaining accurate posture whether seated or standing.

Correct Sitting Posture During Pregnancy

Achieving an ideal sitting posture involves selecting a chair with spinal support or using a pillow when one is unavailable. Align your ear and shoulder, keep your chin elevated, and avoid rounding your shoulders. If a pillow is utilized, ensure it fosters a gentle curve in your spine.

Correct Standing Posture During Pregnancy

Stand confidently with your head held high. Recognize the natural curve of your spine and adapt to the forward lean characteristic of pregnancy. Steer clear of excessive bending and heavy lifting. Maintain a straight gait with legs moderately spaced during walking.

Conclusion
Dr. George underscores the significance of incorporating corrective measures and techniques, such as utilizing pillows or adjusting posture while self-observing in the mirror. These practices are specifically designed to enhance stability, symmetry, and overall well-being throughout the course of pregnancy.