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Best Time and Proper Way to Use Abdominal Belts Post-Delivery

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Post delivery belt
10 Feb

By momstory

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Best Time and Proper Way to Use Abdominal Belts Post-Delivery

What is an Abdominal Belt?

An abdominal belt, also known as abdominal binding, is a supportive wrap designed to provide compression around the abdomen after childbirth. It comes in various types, including plain belts and those with added back support. New mothers can choose a belt based on their comfort and recovery needs.

When Should You Wear an Abdominal Belt After Delivery?

While an abdominal belt can be beneficial, timing is crucial. Here’s when you should avoid wearing it:

  • During breastfeeding – It may cause discomfort and hinder proper latching.
  • While eating – Wearing a belt during meals can exert pressure on the abdomen.
  • When sleeping – It is best to remove the belt to allow natural muscle relaxation and circulation.

Best Times to Wear an Abdominal Belt:

  • When getting up from bed.
  • During light exercises or walking.
  • While traveling.

How Long Should You Wear an Abdominal Belt?

It is recommended to wear the belt for two-hour intervals. Avoid wearing it continuously throughout the day. Wearing it for short durations allows better blood circulation, which aids in faster healing.

How to Wear an Abdominal Belt Correctly?

  1. Positioning – Start by placing the belt around your lower back.
  2. Securing the Belt – Gently pull it forward over your stitches or incision area (for C-section mothers) without excessive tightness.
  3. Comfort is Key – The belt should be snug but not overly tight. Gradually, over a few days, you can slightly increase the tightness based on your comfort level.

When to Start Using an Abdominal Belt After Delivery?

  • On the first day post-delivery, it is best to avoid wearing the belt until you have passed your first bowel movement.
  • From day two onwards, you can start using it while walking or engaging in light activities.
  • Take a gradual approach to ensure your body adapts comfortably.

Using an abdominal belt correctly can provide postpartum support, help reduce abdominal swelling, and improve posture. However, always consult your doctor or physiotherapist before starting to use one.

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