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Introduction
Hello, my name is Dr. Ganesh Badge, Pediatric Intensivist and Consultant at Sahyadri Hospital, Hadapsar, Pune. Today, I want to discuss a very important topic regarding nutrient supplements for children. Many parents ask what nutrient supplements should be given to their children to enhance their height and immunity.
Nutrient Supplements for Height
The height of a child is primarily determined by genetics, based on the mid-parental height, which is the average height of both parents. There is no nutritional supplement that can increase a child’s height beyond their genetic potential. However, we can monitor their growth charts to ensure they are growing correctly according to their genetic potential.
The best supplements for height are natural proteins found in dairy products like milk, curd, and paneer, as well as nuts, legumes, and for non-vegetarians, eggs.
Nutrient Supplements for Immunity
There is no specific nutrient supplement to increase immunity, but the most important factor is mother’s milk. Exclusive breastfeeding until six months and continued breastfeeding along with complementary feeding until two years can provide essential nutrients and antibodies to fight common infections.
Other important factors for boosting immunity include adequate rest, good sleep, a balanced diet rich in proteins, and vaccination to prevent diseases.
Boosting IQ and Brain Development
Breastfeeding is also crucial for brain growth and development, especially up to two years. Mother’s milk contains omega-3 and omega-6 fatty acids, and other essential amino acids that support brain development and IQ.
For pure vegetarians, vitamin B12, iron, and zinc deficiencies are common. Iron supplementation is crucial as iron deficiency can negatively impact cognitive functions. Iron supplementation is a key factor in enhancing IQ.
Supplements During Adolescent Growth Spurts
For adolescents (11-13 years) experiencing growth spurts, vitamin D and iron supplementation are important. For children below one year, vitamin D supplementation is recommended along with breastfeeding.
Avoiding Junk Food
Avoiding junk food, which includes foods high in fat, sugar, and salt, is essential. Junk food, even homemade, can lead to obesity and reduced immunity. Water is the best drink for good health and nutrition, while avoiding sugary and caffeinated drinks.
Conclusion
If you have more questions about nutrient supplements for children, please contact us on 8888822222.
