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Introduction
Are you currently expecting or planning to conceive? Dr. Vaishali Chaudhary, the Head of the Fertility Department at MomStory by Sahyadri Hospital in Pune, sheds light on a crucial medication that can significantly benefit both you and your baby: Folic Acid, also known as Folates.
Understanding Folic Acid
Folic Acid plays a pivotal role in cell multiplication, essential for DNA replication. Dr. Chaudhary emphasizes its necessity for cells that undergo division, especially in the formation of red blood cells (RBCs). A deficiency in Folic Acid can lead to complications.
Neural Tube Defects and Beyond
Extensive research has revealed a direct link between Folic Acid deficiency and neural tube defects in babies. Dr. Chaudhary explains the importance of Folic Acid in the development of cells forming the spinal cord and brain. Inadequate development may result in gaps, leading to neural tube defects and other anomalies like cleft lips.
Additional Health Benefits
Beyond fetal development, Folic Acid contributes to preventing anemia in mothers, ensuring optimal oxygen supply to the baby. Dr. Chaudhary also highlights the role of Folic Acid in preventing heart disease and addressing postpartum and general depression in women.
Dietary Recommendations and Dosage
For those considering supplementation, Dr. Chaudhary recommends focusing on a diet rich in dark green vegetables, such as leafy greens and spinach, and avocados. The recommended dosage ranges from 400 to 500 micrograms, available in various supplements. During pregnancy, a prescribed dose of 5 milligrams of Folic Acid ensures the best outcomes.
Conclusion
If you have any questions or concerns, feel free to reach out to the provided contact number. Dr. Chaudhary and her team are ready to address any doubts you may have. Wishing you all the best on your pregnancy journey, and thank you for prioritizing your health and the health of your baby!
