Managing Postpartum Depression: Expert Insights by Dr. Mini Salunkhe at Momstory, Pune

Welcoming a baby is often described as one of the happiest moments in a woman’s life. However, for many new mothers, this journey also comes with emotional challenges. One such challenge is postpartum depression (PPD), a condition that affects both first-time and experienced mothers.

Dr. Mini Salunkhe, Head of Obstetrics and Gynecology at Momstory Sahyadri Hospital, Hadapsar Pune, shares valuable insights on understanding and managing postpartum depression.

What is Postpartum Depression?

Postpartum depression is a form of depression that occurs after childbirth. It is characterized by:

• Persistent sadness and low mood

• Feelings of guilt and helplessness

• Loss of interest in daily activities

• Sleeplessness and emotional instability

• Irritability toward the baby, partner, or family

Unlike the brief “baby blues” that usually fade within a few days, postpartum depression can last for weeks or even months if not addressed.

When Does It Start?

Postpartum depression may begin:

• Immediately after delivery – due to exhaustion and hormonal changes.

• Within 6 weeks – the sub-acute phase.

• Between 6 weeks and 6 months – delayed onset, especially if symptoms are ignored.

Recognizing the early signs and seeking help is essential for recovery.

Causes and Contributing Factors

Several factors may contribute to postpartum depression, including:

• Hormonal changes after childbirth

• Lack of sleep and rest

• Physical recovery after delivery

• Unrealistic expectations of motherhood

• Nutritional deficiencies (Vitamin D, Calcium)

• Lack of emotional support from family or partner

Coping Strategies for New Mothers

Dr. Mini Salunke recommends the following approaches:

1. Talk Therapy & Self-Care

• Speak openly with yourself and acknowledge your feelings.

• Share your emotions with your partner, friends, or support groups.

• Eat well, stay hydrated, and rest whenever the baby is asleep.

2. Avoid Unrealistic Expectations

New mothers often feel they must manage everything alone. Instead, accept help from family and loved ones—remember, you don’t have to be a “superwoman.”

3. Follow the Rule of Triple 5

• 5 days in bed

• 5 days on bed

• 5 days around the bed

This ensures at least 15 days of complete rest for recovery and bonding with your newborn.

4. Adopt Relaxation Techniques

• Yoga and meditation

• Postnatal exercises

• Deep breathing practices

These help reduce stress and improve overall well-being.

5. Nutritional Support

Include essential supplements like Vitamin D and Calcium to reduce the risk of deficiencies that may worsen depressive symptoms.

When to Seek Professional Help

If self-care and family support are not enough, professional guidance becomes essential:

• Psychologists – provide counseling and psychotherapy.

• Psychiatrists – may recommend safe medications for severe or prolonged depression.

Ignoring the symptoms can lead to long-term depression, making timely medical intervention crucial.

Final Thoughts

Postpartum depression is temporary and treatable. With the right support, therapy, and self-care, mothers can overcome it and enjoy their new journey with their baby.

Dr. Mini Salunkhe and the expert team at Momstory Sahyadri Hospital, Hadapsar Pune, are committed to supporting new mothers through every stage of recovery.

For more guidance, visit Momstory by Sahyadri Hospitals, Pune.