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When couples struggle to conceive, one of the most common issues identified in women is poor ovulation or low egg quality. According to Dr. Vaishali Chaudhary, Fertility Specialist and Head of the Department of Fertility at Momstory by Sahyadri Hospitals, Pune, understanding and improving your ovulation health is the first step toward successful conception.
Understanding Ovulation and Egg Quality
Every month, a woman’s ovaries release an egg during ovulation. This egg, when fertilized by a sperm, forms an embryo. A healthy egg is one that develops into a healthy embryo capable of implantation and growth into a successful pregnancy.
However, when the released egg is of poor quality, it can result in:
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Difficulty in conception
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Early pregnancy loss or miscarriages
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Failed embryo implantation
Dr. Chaudhary explains that poor egg quality often leads to embryos that cannot divide properly or develop normally. This makes understanding egg quality and its influencing factors crucial for every woman planning pregnancy.
What Affects Egg Quality?
The quality of your eggs depends on several biological and environmental factors. The most significant one, according to Dr. Chaudhary, is age.
1. Age Factor
A woman is born with a finite number of eggs. These eggs decrease in both quantity and quality as she ages.
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During the 20s, women have the best-quality eggs.
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In the 30s, the number and quality start declining.
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By 38–40 years, the egg reserve may significantly diminish.
While age cannot be reversed, the internal body environment can be improved to support better ovulation and egg health.
Tips to Improve Natural Ovulation and Egg Quality
Dr. Vaishali Chaudhary emphasizes that a healthy lifestyle can make a noticeable difference in achieving natural ovulation. Here are her expert tips:
1. Eat a Balanced, Protein-Rich Diet
Include protein sources such as:
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Eggs, fish, paneer, and sprouts
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Nuts, seeds, and berries
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Green leafy vegetables like spinach and broccoli
These foods provide antioxidants, folic acid, and essential vitamins that help in healthy cell division and egg development.
2. Avoid Smoking and Alcohol
Both smoking and alcohol have a direct negative impact on egg quality and hormone balance. Quitting these habits helps restore hormonal equilibrium and improves fertility outcomes.
3. Stay Away from Environmental Toxins
Exposure to pesticides, plastics, and pollution can harm reproductive health.
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Use organic foods whenever possible
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Reduce plastic usage
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Avoid street food and fried items prepared with reused oil
4. Manage Stress Effectively
Chronic stress increases cortisol levels — a hormone that disrupts reproductive hormones.
To manage stress:
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Practice yoga, meditation, and pranayama
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Engage in hobbies and music therapy
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Maintain healthy communication and emotional support with loved ones
A stress-free mind creates a balanced hormonal environment, which is essential for natural ovulation.
5. Prioritize Quality Sleep
A good night’s sleep rejuvenates your body and balances hormone production. Lack of sleep can disrupt ovulation cycles, so aim for 7–8 hours of quality rest daily.
6. Stay Physically Active
Regular exercise enhances blood circulation and improves hormonal balance.
Whether it’s walking, dancing, swimming, or yoga, consistent physical activity releases endorphins that help maintain reproductive health.
As Dr. Chaudhary says, “Movement is magical, and being sedentary is poisonous.”
Track Your Ovulation and Hormone Levels
To monitor your ovulation and fertility status:
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Get your AMH (Anti-Müllerian Hormone) test done. It helps determine your remaining egg reserve.
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Use ovulation test kits (LH kits) to identify your fertile window and confirm regular ovulation.
Regular monitoring allows early detection of ovulation problems and timely medical advice.
Essential Supplements for Ovulation Health
Dr. Chaudhary recommends taking vitamin and antioxidant supplements after consulting a fertility doctor. These include:
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Vitamin D, B, and E for hormone balance
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Coenzyme Q10 (CoQ10), a powerful antioxidant that improves egg quality
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Multivitamins to support overall reproductive health
These nutrients play a vital role in cellular energy production and egg maturation.
When to See a Fertility Doctor
If you’ve been trying to conceive for more than a year (or 6 months if you’re over 35) without success, it’s best to consult a fertility doctor in Pune. Early evaluation can help identify ovulation issues, hormonal imbalances, or other factors that may be affecting fertility.
Why Choose Momstory by Sahyadri Hospitals, Pune
Momstory by Sahyadri Hospitals is recognized as one of the best fertility and maternity centers in Pune, providing:
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Advanced fertility diagnostics and treatments
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Experienced fertility specialists like Dr. Vaishali Chaudhary
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Comprehensive care — from fertility to maternity and pediatrics under one roof
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Supportive counseling and emotional care for couples
If you’re searching for a trusted IVF center or fertility doctor in Pune, Momstory offers compassionate and personalized treatment options designed to meet every couple’s unique journey.
Conclusion
Achieving natural ovulation and improving egg quality is not only about medical intervention — it’s about nurturing your body, mind, and lifestyle.
With guidance from experts like Dr. Vaishali Chaudhary at Momstory by Sahyadri Hospitals, you can take proactive steps toward better fertility and a healthier pregnancy journey.
