Feeling Baby Kicks: Understanding Fetal Movements During Pregnancy

Dr. Archana Belvi, Senior Consultant in Obstetrics and Gynecology at Momstory by Sahyadri Hospitals, shares her insights about one of the most magical and reassuring experiences during pregnancy, fetal movements, or as mothers fondly call them, baby kicks.

Usually, if someone kicks you, you’d be upset, but during pregnancy, you eagerly wait for those tiny kicks! That first flutter or movement of your baby is a moment of pure joy, a beautiful sign that your little one is growing and healthy.

Why Are Fetal Movements Important?

Fetal movements are a key part of fetal development and an important way to monitor your baby’s health during pregnancy.
They indicate that your baby’s brain, nerves, and muscles are developing properly, and that your baby is getting enough oxygen.

When Do You Start Feeling Baby Kicks?

Most mothers start feeling fetal movements between 16 to 24 weeks of pregnancy.
However, this can vary:

• If it’s your first pregnancy, you may feel movements a bit later — around 20 to 22 weeks.

• If it’s your second or third pregnancy, you might notice them earlier, sometimes as soon as 18 weeks.

In the early stages, these movements may feel like gentle flutters, twitches, or butterfly movements in your belly.

How Baby Movements Change as Pregnancy Progresses

• Up to 24 weeks: You’ll feel light flutters and tiny movements.

• Between 28 to 34 weeks: Movements become stronger and more distinct — you may even see your baby move from the outside!

• After 34 weeks: As your baby grows, space inside the womb decreases. So, while full turns become less frequent, you’ll feel stronger and more defined kicks.

How Many Baby Movements Should You Feel in a Day?

Monitoring your baby’s movement is important for ensuring their well-being.
Here’s a simple guide:

• You should feel your baby move at least 3 times in one hour, or

• Around 10 to 12 movements in 12 hours (for example, between 8 AM and 8 PM).

How to Count Fetal Movements

You can do this easily at home:

1. Sit or lie down comfortably after meals — morning, afternoon, and evening.

2. Focus on your baby’s movements for one hour.

3. If you feel at least 3 movements in that hour, it’s a good sign.

If your baby moves less than this, don’t panic — but do inform your doctor immediately for further evaluation.

What Can Affect Fetal Movements?

Several factors can influence how strongly or how often you feel your baby move:

• Placental Position: If your placenta is located in the front (anterior placenta), movements may feel lighter.

• Baby’s Position: If your baby’s head is down, you’ll feel stronger kicks. If the baby’s feet are positioned downward, kicks may feel less.

• Amniotic Fluid Levels: Low amniotic fluid (less water around the baby) can reduce movements.

• Baby’s Sleep Cycle: Babies also rest inside the womb. During these times, movements may naturally decrease.

What Is an NST Test?

If your doctor needs to monitor your baby’s well-being, they may recommend an NST (Non-Stress Test).
This test measures your baby’s heartbeat and movements to ensure they are active and healthy.

If you ever feel reduced baby movements, it’s essential to contact your doctor immediately. An NST can help confirm your baby’s condition and provide reassurance.

Summary

• Fetal movements usually begin between 16–24 weeks.

• They are strongest between 28–34 weeks.

• You should feel at least 10–12 movements in 12 hours.

• If you feel a significant decrease in baby movements, visit your doctor or hospital right away.

Final Thoughts

Counting and observing fetal movements is a simple yet powerful way to stay connected with your baby and ensure a healthy pregnancy.

If you ever have concerns about your baby’s movements or need guidance, reach out to our specialists at Momstory by Sahyadri Hospitals, Hadapsar, Pune.
Our expert team, including Dr. Archana Belvi, provides compassionate care and advanced pregnancy monitoring to ensure both mother and baby stay healthy and safe.